Workout For Women: 30 Days Weight Loss Challenge
In this tutorial, I will be discussing four basic and easy to practice full body workouts for female beginners. These workouts can be done very easily and quickly at home. Most importantly, they need no equipment at all. So, do not ever compromise on your…
Without Fitness Equipment Daily Workout Plan
We need to do workouts to keep ourselves fit and healthy. But many of us can’t access gym or equipment all the times. Many of us can’t spare time to go to gym. Also they don’t have equipment at home to do workouts without gym….
Avocadoes, best remedy for weight loss
Are you sick of heavy weight? Are you trying different techniques to burn out your extra weight but still no improvement? Let’s try another one, a punchier technique, the Avocado. What is an Avocado It’s a creamy, pear shaped fruit having one single large seed….
5 Full Body Equipment Free Workouts Just In 10 Minutes
Do you want your body to be fit and healthy? What about joining a gym ? Oh, you can’t spare time? Wanna do home workout instead, but you don’t have any equipment? If your answer to these questions is yes, then don’t skip this blog….
Belly Fat Burning – Tips and Plan
Belly fat is also called visceral fat. Its one of the most dangerous fats present in human body. It causes several diseases including diabetes, cardiovascular disease, hypertension, and certain cancers. If your dummy belly bothers you, then you must set a plan and follow the…
Get Fit Fast | Back To Reality
Your body is your temple, your hair is your crown and your brain is your central core. Invest In Yourself Keeping yourself happy and healthy is the most important thing, and by investing in yourself you’ll be able to get on track faster than ever….
5 Tips for 30 days fitness Success
If you want to start your journey to having a better body to feel great, Here are some tips: 1. Daily Exercises Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some…
Best Fitness Apps for the iPhone to Help you Get Fit
If you’re trying to lose weight, work on your fitness, eat better, or reduce your stress, your iPhone can be a helpful tool when paired with the right apps. We scoured the landscape to find the best iPhone apps to help you stay healthy and…
Five Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of…
Get Fit in 30 Days | Fitness Workout at Home or GYM
alGet fit in 30 days | workout at home or gym is designed to help improve health and fitness. Take a few minutes a day to stay in shape. If you want to lose weight and shape your body in your home, garden, gym, then…