Do you want your body to be fit and healthy?

What about joining a gym ?

Oh, you can’t spare time?

Wanna do home workout instead, but you don’t have any equipment?

If your answer to these questions is yes, then don’t skip this blog.

I will be explaining you 5 basic home workouts that definitely don’t need any equipment.

It will just take your 10 minutes and you will enjoy your life as it will boost your metabolism, fat loss and make lean muscle.

So, let’s get started.

1. Reverse Lunges, 6 reps per side

quick workout

Benefit

  • Strengthen thighs and hips
  • It targets each leg individually for more balance and stability

How to do?

  1. Stand with your feet hip-width apart
  2. Take a long step back
  3.  Your knees will make two 90-degree angles at the bottom
  4.  Pull yourself back up with your forward leg
  5.  Start without dumbbells
  6.  Then do with dumbbells or a barbell in either the back squat or front squat position

2. Lateral Split Squats, 6 reps per side

Benefit

  • Strengthen legs while targeting muscles

How to do?

  1. Take a very wide stance
  2. Make your feet straight
  3. Sit back into one hip with that knee out
  4. Repeat on the other side

3. Pushups, 10 reps

quick workout

Benefit

  • Make strong chest, shoulders, arms and abs

How to do?

  1.  Get in a pushup position.
  2.  Place your hands about shoulder-width apart
  3.  Keep your lower back flat
  4. Don’t let your hips sag
  5. Lower yourself and keep your elbows close to your body as you goes down

4. Hip Bridges, 10 reps

Benefits

  • Make legs strong
  • Strengthen glutes
  • Release lower-back tension

How to do?

  1. Lie on the ground
  2.  Bent your knees bent
  3.  Feet flat on the floor
  4. Drive through your heels and squeeze your glutes to push your           hips up
  5. Repeat
  6.  Don’t use your lower back to pull yourself up

 

5. Mountain Climbers, 30 seconds

quick workout

Benefit

  • Increase heart rate
  • Burn extra calories
  • Boost metabolism

How to do?

  1. Get into a pushup position
  2. Keep your core tight
  3. Run as fast as you can
  4. Reach your knees to your chest
  5. Keep your them at the same height as when you started

Summary

These were 5 simple 10 minutes home workouts. They are simple, easy, less time consuming and don’t need any equipment. Isn’t that interesting?

Yes so follow them, stay fit, stay healthy, stay safe and stay happy.

Thanks😊